GEAR UP OR BURN OUT: WHY YOUR SPORTSWEAR MATTERS

Hey squad! Let’s get real: Have you ever tried running in jeans? Or lifted weights in flip-flops? (No judgement—we’ve all had those days.) But here’s the thing: What you wear during workouts isn’t just about looking Instagram-ready. The right gear can make or break your performance, comfort, and even motivation. And if you’re scrollin